Exercise

Physical activity is essential to the brain and overall health. It helps maintain blood flow and may stimulate brain cell growth. Our activities at Minds Matter in Lancaster include fun exercises that promote strength, balance and fall prevention. We might do chair exercises, dance, yoga, walking or even chair volleyball.

Music and Art Therapy

Music and art help provide calming and are outlets for expression. Our daily programs are taught by Dementia trained professionals to enhance brain stimulation with positive outcomes.

Brain Healthy Meal

Brain healthy meals help provide your loved ones with nutrient-rich foods that support cognitive function. These meals typically include leafy greens, berries, beans, lean protein, whole grains, and olive oil. A brain healthy meal will be provided daily.

Cognitive Activities

Cognitive stimulation can help reduce decline or produce short-term improvements in mental function. Our person-centered daily routines incorporate Cognitive Stimulating Programming that use technology and help create a sense of purpose while preserving dignity.